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The lumbar spine, or the lower back, is a unique structure connecting bones, joints, ligaments, muscles, and nerves. All the lumbar spine components work together to provide the required support, strength, and flexibility. But sometimes, this complex structure leaves the lumbar region sensitive to injury and pain.

Lumbar or lower back pain is a common condition, with a prevalence rate of up to 84% in adults. Lumbar pain can range from mild to severe, and the pain can be debilitating in some instances. People with lumbar pain may find it challenging to perform small movements like getting up from a chair, standing, walking, etc.

Doctors often recommend a back brace to help reduce pain, improve function, and recover faster.

What is Orthopedic Back Support?

The orthopedic lumbar supports include a back brace that offers sturdy support to the spine and eases the pressure off weakened or injured muscles, thereby relieving the symptoms. A lumbar brace relieves moderate to severe back pain.

Indications

You may be recommended to wear an orthopedic belt for back pain and other mentioned conditions - 

Braces are also used to support your back during sports activities, lift or move heavy objects, correct posture, relieve arthritic pain, and ease discomfort or pain due to pregnancy or work.

How to wear a Back Brace?

Things to remember -

Buying Guide for the Orthopedic Back Support Brace

  1. The type of back brace for pain relief

    Lumbar back braces can be rigid, semi-rigid, or flexible.

    • A rigid brace consists of a sturdy layer of material that wraps around the lower back and includes rigid panels that cover the front, back, and sometimes sides. Some also include hard plastic or metal bars to cover the outer part of the brace.
    • A soft or flexible back brace helps limit excessive motion and compress painful muscles. Flexible braces include additional padding or molded plastic inserts for extra stability.
    • The semi-rigid back brace works as rigid and flexible orthoses, featuring a flexible brace for the body with rigid panels surrounding the belt. 
  2. The physical condition of the wearer

    Back pain can be a single problem or precursor to another underlying condition. Braces relieve pain caused due to several conditions. Some of them are listed below. You can pick one that treats your condition. 

    • Pregnancy back brace

      Back pain during pregnancy is common, but if left untreated, it can potentially lead to long-term problems and become chronic pain post-delivery. 

      A back support belt for pregnancy distributes the weight and eases the pressure from the lower back. 

    • Back brace for sciatica

      Sciatica nerve pain refers to the pain that travels through the sciatic nerve, which further travels from the lower back via the hips and buttocks and down to each leg. A back brace for sciatica specifically targets the lower back area and prevents degenerative joint diseases.

    • Back support for work

      If your job requires you to sit for long periods, consider investing in a back brace for work. Sitting for hours damages your back and shortens the hip flexors. It can also lead to premature degeneration, resulting in chronic pain. 

    • Back braces for spondylolisthesis

      Spondylolisthesis occurs when one of the vertebrae slips forward or backward. Lumbar pain is a common symptom of this condition, and it often worsens after exercising.

      A lumbar brace helps reduce the chances of spinal slippage and increases walking stability.

  3. The size of the brace

    Check the size of the orthopedic back brace to ensure the brace you want to buy will fit properly. Try to get a lumbar belt that can match the natural curvature of your spine. The lumbar support belt should be snug but not too tight, affecting your circulation and breathing.

  4. The material of the back support

    Lumbar belt comes in various materials. Ensure that the back brace is comfortable, breathable, and does not irritate the skin. The lumbar brace needs to be cleaned from time to time, and materials like nylon, rubber, and polyester are easy to clean.

    Lumbar braces made of durable materials last longer.

Frequently Asked Questions

  1. Can you sleep with an orthopedic back brace?

    It is important to note that a lumbar brace is unsafe to wear all the time. Hence, refrain from sleeping with a medical back brace until your physician advises you, as it may cause skin rashes and muscle weakness.

  2. How long should you wear a back brace for lower back pain?

    Usually, one should only wear a lower orthopedic back brace for 2 hours daily.

  3. Where should the lumbar support belt be placed?

    It should be placed around the lower or middle back. The design keeps the spine aligned and corrects the posture. 

  4. How tight should a brace for back pain be?

    A medical brace should snugly fit your back, but it should not feel suffocating. If it is too tight, it can worsen the pain and bruise you. If it is too loose, it will not stay in place.  

Where to buy Orthopedic Back Supports online?

Health Products For You carries a huge collection of lumbar support belt that help alleviate lower back pain, relieving stress on the lumbar spine. We offer comfortable, durable, and high-quality back braces. These are manufactured by leading manufacturers like Optec USA, Otto Bock, Enovis, Aspen Medical Products, etc. Explore our catalog today!

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FAQ's

Frequently asked questions

Back support belts or lumbar support belts are designed to support and improve back posture. It helps in treating and managing low back pain. Neoprene Support Belts or belts made from other breathable fabrics provide therapeutic heat.

Lumbar support belts are indicated for conditions like sciatica, a slipped disc, facet syndrome, spinal stenosis and degenerative disc disease.

Yes, you may wear a back brace if you feel comfortable in it. Keep the brace over any night clothing to avoid the velcro straps irritating your skin.

A herniated disc may cause acute and chronic low back pain, leg pain or sciatica. Lumbar Support braces can help support the lower back after a herniated disc by providing the required compression and stability.

You must discontinue the use of a back support if you feel pain or discomfort in lying down, have trouble breathing or sleep apnea.