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What is a Heart Rate Monitor (HRM)?

Heart rate monitors are devices that are used to monitor a person's heart rate. You can record your heart rate in real-time and keep a record for later use. A heart rate monitor will instantly tell you how fast your heart is beating, which can help you exercise at the right intensity. If you are a fitness enthusiast, tracking your heart rate can be helpful.

Heart rate can be an important gauge to keep the heart in a healthy condition. Heart rate offers valuable insight into your cardiovascular and overall health. If the heart rate constantly remains out of normal range, it may signify a heart condition or other condition that needs to be addressed. People with heart issues also keep track of their heart rate to provide the data to their physicians.

HPFY brings you a range of heart rate monitors, including Edan Sonotrax Pro Fetal Doppler Baby Heart Monitor, Creative Health BioSig Mini Insta-Pulse II Hand Held Heart Rate Monitor, Mckesson Hand-Held Doppler Unit Lumeon Vascular Probe, and many more.

Normal Heart Rate

Heart rate, commonly known as pulse, is the number of heart beats per minute. The heart beats to supply oxygenated blood from the heart to the blood vessels of the body. As the requirement for oxygen changes in various situations, the heart rate changes accordingly. The normal resting heart rate is between 60-100 beats per minute—normal heart rate changes from person to person. It is lower when you are at rest and higher when you exercise.

Factors Affecting Heart Rate

A heart rate less than 60 does not necessarily mean there is a medical issue. It could be the result of taking certain medications, such as a beta-blocker. Active people often maintain a lower resting heart rate as their heart muscle is better, and they do not need to work hard to keep a steady beat. If your heart rate is consistently too high or too low, you should see your doctor. Your heart rate is a tool to help get a picture of your health.

Maximum heart rate and target heart rate are important factors to determine the intensity of your exercise program. The maximum heart rate is the highest heart rate achieved during maximal exercise. Your predicted maximum heart rate is about 220 minus your age. Targeted heart rate is generally expressed as a percentage of your maximum heart rate. It is usually between 60-80% of the maximum heart rate.

In some cases, your exercise specialist may decrease your target heart rate zone to 50% at the beginning of the exercise program. High-Intensity Interval Training (HIIT) may be beneficial in some cases. For that, the target heart rate may exceed 85%. Always consult your healthcare provider or exercise specialist before starting an exercise program. They can help you find a correct exercise program and target a heart rate zone that matches your needs, goals, and physical condition. If you exercise within the targeted heart rate range, you will reduce the risk of injury and enjoy the exercise more. Knowing your target heart rate can be motivating; you will push yourself to work harder to achieve it.

What are the types of Medical Heart Rate Monitors?

1. Chest Heart Rate Monitor

This heart rate monitor consists of a transmitter that straps to the chest and a receiver, displaying the heart rate. The display unit is like a simple wristwatch strapped on your Wrist to show the current heart rate.

ECG (Electrocardiography) sensors are used to measure the heart rate. These monitors always provide the most accurate results as it remains close to your heart.

2. Wrist Heart Rate Monitors

In recent times, wrist heart rate monitors have gained popularity as they are comfortable and convenient to wear. These monitors use PPG (photoplethysmography) sensors, a light-based technology to measure the blood volume controlled by the heart's pumping action. This technology measures heart rate via LEDs that track blood flow in your Wrist. These monitors are worn on the Wrist. These monitors provide continuous heart rate during your exercise routine.

Wrist HRMs are slightly less accurate than the chest strap HRM, but they help track heart rate at a more detailed level. If you are doing a steady workout or running, wrist HRM does its job. Optical sensors placed on the Wrist can not cope with the rapid rises and falls in heartbeats if you are doing HIIT workouts. You can opt for chest HRM for that purpose.

3. Fetal Heart Rate Monitors

These monitors are used during pregnancy or labor to monitor the heart rate of the fetus. These monitors allow your healthcare provider to see how the baby is doing. There are two types of fetal HRMs, external and internal. External heart rate monitor, commonly known as fetal Doppler heart rate monitor, uses an ultrasound probe (transducer) to send the sounds of your baby's heart to a monitor. The baby's heart rate is shown on a screen. Your health care provider may check your baby's heart rate during the prenatal visits using this method. The internal heart rate monitor uses a thin wire (electrode) put on your baby's scalp. The electrode goes via the cervix to the baby, and the other end is connected to the monitor. This method gives better results.

Who uses Pulse Rate Monitors?

How does a Heart Rate Monitor beneficial for your workout?

During exercise, the heart rate is a key indicator of how intense the workout is. Maintaining a certain heart rate for a prolonged period can help burn more calories and fat while improving cardiovascular health. An effective heart rate monitor helps monitor the intensity of workouts. One can figure out their current heart rate zone during the exercise to maintain the heart rate within the target heart rate zone. It is a great tool for beginners to exercise at a correct pace and set goals, not pushing too hard to cause injuries. Exercising in the targeted heart rate range assures that you are getting the best out of your exercise. These devices help you in burning enough calories without the risk of injury.

Where can I buy Heart Rate Monitors online?

HPFY offers a huge range of heart rate monitors from leading manufacturers like Edan Instruments, Newman Medical, McKesson, and many more. Buy today and avail of attractive discounts.

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Frequently asked questions

Always keep the watch and chest transmitter clean by wiping away any dirt with a soft, dry cloth. Do not immerse the watch or transmitter in water. Clean the chest or wrist strap by placing it in warm water with a neutral detergent. Rinse thoroughly with water and allow to air dry out of direct sunlight.

A basic rule of thumb for calculating your maximum heart rate suggests subtracting your age from 220. The Unit of measurement is Beats per minute. For e.g. Maximum Heart rate for a 35 years old is 185 beats per minute. The Target Heart rate lies between 50 - 85 percent of maximum heart rate.

  • Heart rate monitors can make calculating your heart rate simple without disrupting your workout. 
  • Some devices can centralize your heart rate information on the device itself and reduce the need to keep a log or journal.

  • A heart rate monitor tells you what the heart is doing 
  • A heart rate monitor lets you know when you’ve done over, or too little, exercise 
  • Heart Rate can be used during exercise to monitor when an athlete has (or has not) recovered during an interval session 
  • Your heart rate is one of the most reliable indicators of fitness level

Fetal heart rate monitoring is the process of checking the condition of your baby during labor and delivery by monitoring the baby heart rate with special equipment.

Fetal heart rate monitoring helps to detect changes in the normal heart rate pattern during labor. If certain changes are detected, steps can be taken to help treat the underlying problem.