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Mental stress has become part and parcel of today’s life because modern life is full of demands, deadlines, and frustrations. The stress could be due to anything from work-related pressure, financial crisis, health issues, problems at home, or simply due to exhaustion. Everyone experiences some degree of stress. If stress is at lower levels, it prepares the body and mind for everyday challenges. Stress becomes problematic when it is extreme and lasts for too long. If stress is not properly managed, it can take a serious toll on one’s physical and emotional health.
Health Products For You strives for physical as well as mental wellness. It features different workbooks and journals that help an individual understand the causes of stress, guide through reducing stress, and teach how to relax. Stress Stop The Stress Profiler Workbook gives you ten mini tests on your anger coping skills, financial stress, your ability to handle time pressure, worry, stress symptoms, and more.
A stress management workbook is designed to help individuals identify the causes of stress and find ways to cope and deal with stress. The book has two segments: one segment is about stress assessment, and the other gives advice and tips for stress management. The coping strategies presented in this workbook include emotional management, social support, and life balance.
The stress management book also talks about cognitive restructuring, which is a powerful method for managing stress. Sometimes situations do not contribute to stress, but the negative thoughts create more stress. Cognitive restructuring changes how one thinks about stress, and it helps people cope with stressful events and conditions. Cognitive restructuring enables a person to replace stress-inducing thoughts with more accurate and less rigid thinking habits.
HPFY offers stress relief worksheets from STRESSSTOP that help relieve and reduce stress for a healthy and happy life.
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Types of Crutches: How to Choose the Right One?
Choosing the right crutch can make a big difference to the user’s safety and stability. Proper usage and the correct size may reduce risk of fall or further damage to joints.
Foods to Avoid With Hypothyroidism
While it is common sense to limit calories, increase exercise, and get proper rest, losing weight with an underactive thyroid gland involves a few things that you may not have considered. Some foods can exacerbate thyroid symptoms. Let's take a
Sciatica Pain Relief: When To Ice or Heat For Nerve Pain
Ice and heat can be a great idea to reduce nerve pain associated with sciatica. Applying an ice pack for sciatic nerve pain in a circular motion helps relieve pain by creating a feeling of coldness, which progresses to a
Dysphagia Nutrition / Swallowing Difficulties
What Is Thick Water?
Thick water is a type of water used for dysphagia, a swallowing disorder. It helps prevent pulmonary aspiration while swallowing in those with that condition. Learn all about thick water & more at HPFY.
