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Winter Wellness Guide
If you don’t want to brave the cold, join a gym, do a workout video, or hit the treadmill to stay fit.
Winter is notorious for low vitamin D levels. Sit by a window to bathe in early morning or evening light to soak up some of that sunny vitamin.
Comfort foods are perfect for winter but be careful of calories. Soups and stews loaded with veggies are your best bet.
Avoid cold drafts, wear warm clothes, and don’t forget to wear a hat outside.
Cover your mouth, nose, and ears while going outside to stay safe from the cold dry air.
Ginger is a great remedy for a cold. Drink ginger tea and inhale the vapors for relief.