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Winter Wellness Guide

Winter Wellness Guide


If you don’t want to brave the cold, join a gym, do a workout video, or hit the treadmill to stay fit.

Soak Up Sunlight

Winter is notorious for low vitamin D levels. Sit by a window to bathe in early morning or evening light to soak up some of that sunny vitamin.

What To Eat

Comfort foods are perfect for winter but be careful of calories. Soups and stews loaded with veggies are your best bet.

Cover Up

Avoid cold drafts, wear warm clothes, and don’t forget to wear a hat outside.

Stay Warm

Cover your mouth, nose, and ears while going outside to stay safe from the cold dry air.

Try Ginger

Ginger is a great remedy for a cold. Drink ginger tea and inhale the vapors for relief.