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Winter Wellness Guide

Winter Wellness Guide

Exercise (Even Indoors!)

If you don’t want to brave the cold, join a gym, do a workout video, or hit the treadmill to stay fit.

Soak Up Sunlight

Sit by a window to bathe in early morning or evening light to regulate your body heat.

What To Eat

Avoid cold drafts, wear warm clothes, and don’t forget to wear a hat outside.

Stay Warm

Cover your mouth, nose, and ears while going outside to stay safe from the cold dry air.

Try Ginger

Ginger is a great remedy for cold. You can make tea or inhaled infused vapours for relief.