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Refreshing Summer Morning Meals To Beat The Heat


Light and Refreshing Chia Pudding


- 2 tbsp. organic white chia seeds

- 4 oz. organic unsweetened nut milk

- 1 tbsp. vanilla extract

- 1 tbsp. grade B maple syrup

- 1/4 tsp. cinnamon

- 1 pinch pink himalayan salt


Combine ingredients and store the mixture in refrigerator - it’ll keep for several days. When you’re ready to enjoy, top it off with some fresh in-season fruit.

Summer-Inspired Muesli - Easy, healthy and oh-so-filling!


- 1/3 cup oats

- 1 tbsp. chia seeds (optional)

- 2-3 tbsp milk or water

- 1/2 cup frozen blueberries

- 6 oz. plain greek yogurt

Combine the oats, chia seeds and milk or water. Top with blueberries and yogurt. Refrigerate the mixure overnight. In the morning, stir and top with your favorite nut butter.


Yogurt Parfaits

Kids will especially enjoy assembling this meal themselves. Repeat layers of yogurt, your favorite fruit and a bit of low-sugar cereal for a healthy breakfast that doubles as a gorgeous work of art.


- 1 cup seasonal fruit

- 1/3 cup favourite nuts

- 1/2 cup frozen blueberries

- 6 oz. plain greek yogurt



‘Insanely Divine’ Chocolate Avocado Mousse


- 4 large avocados, halved, pit removed

- 1/2 cup raw cacao

- 1/2 cup dates, pitted and soaked for 2 hours (eliminate if you suspect Candida)

- 1-2 tsp vanilla stevia, or alcohol-free vanilla


Place avocado into the bowl of a food processor and process until smooth. Add 1-2 tbsp of water if needed to ease blending. If using dates, drain water. Add remaining ingredients and blend until well combined and smooth. Scoop into 4-6 small serving dishes and keep in the refrigerator until ready to serve.