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Vive Dumbbell Workout Poster provides easy to follow full color images include starting and ending poses with follow-through arrows for a glance instruction. Included 40 dumbbell movements to increase muscle strength and tone, stamina, and overall fitness. Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout. Premium paper poster features a laminated finish for greater durability. Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube.
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