OPTP Pro-Roller Pilates Challenge Book

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brand: OPTP

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Item #: 8209
Pro-Roller Pilates Challenge
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$24.65
$17.59

OPTP Pro-Roller Pilates Challenge Book encourages exploration of movement through forty intermediate to advanced pilates exercises on the pro-roller such as oblique can-cans, windmill, mermaid series, bicycle, push up combo, and leg circles. It is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.

Pro-Roller Pilates Challenge Features

  • Features several large color photos per page 
  • Concise step-by-step instructions 
  • Exercise prompts, emphasizing key pilates principles 
  • Written by Angela Kneale 
  • Softcover, 52 pages

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