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SRF Board SRF Board SRF Board

Fitter SRF Board

Fitter SRF (Stabilization, Rotation and Function) Board is an excellent tool for developing rotational stability in both the hip and shoulder joints, and can also provide a role in developing rotational stability in the spine, knees, ankles and elbows.


  • Fitter SRF Board allows you to do rehabilitation, general fitness cross-training and dance specific exercises
  • Resistance cords may be added from either end to assist or resist the forces of gravity on the user
  • For video please click here

More Information

  • Stabilization - Unique weight bearing exercises for upper and lower body applications.
  • Rotational Discs - Discs allow dynamic movement patterns and provide a friction - free environment that encourages muscle development while decreasing torque at the knee.
  • Functional Training - Training for all levels of clients from professional athletes to recent hip replacement patients.

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