Frequently Asked Questions On Exercise Mats

Exercise mats are essential if you want to do aerobics or floor exercises, be it at home, or in the gym.

Exercising on hard floors is uncomfortable and may sometimes damage the body, but with an exercise mat you are supported and protected whilst working out.

You can choose from extra thick mats for comfort, mats with carry straps for easy transportation, hanging mats for a fitness studio or folding mats for travel.

Exercise mats are generally a peice of foam covered in a plastic or vinyl lining.

While choosing the gym mats one must consider the purpose of purchase. A 1.25" mat should be used in case of light stretching exrecises. While 2" mats must be considerd for heavy duty exercises.