Health Benefits Of Gooseberry


Mouth ulcers happen for a lot of reasons, like indigestion, infection etc. Gooseberry juice is the best solution for curing mouth ulcers. Mix amla juice in water and gargle with it twice a day.

Gooseberry is also very benefical for diabetic patients. Take gooseberry with turmeric powder or honey regularly to cure diabetes.

Gooseberry is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried gooseberry. It's easily absored by the body without causing.

Gooseberry is a great help in curing sore throat and cold. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day.

Gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens. Have raw amla or juice everyday in morning .

Taking gooseberry powder every day helps in reducing constipation and improves digestion . it's a gentle laxative and rich in fibers, so it will be a great help in digestion related problems.