Better Health


BETTER HEALTH

CURB YOUR SWEET TOOTH

To satisfy your sweet tooth without pushing yourself over the calorie edge, even in night hours, think ‘fruit first’.

COPY YOUR
KITTY

Learn to do stretching exercise when you wake up. It boosts circulation and digestion, and eases back pain.

GET SMELLY

Garlic, onions, spring onions and leeks all contain stuff that’s good for you.

CURRY FAVOUR

Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel good hormones.