Himalayan Institute Eco Travel Neti Pot

Features

• Himalayan Institute Eco Travel Neti Pot is perfect for travel
• Remove excess mucus due to congestion
• Rid nostrils of pollen and other allergens
• Cleanse the nasal membranes of dust, smoke, or other airborne contaminants
• Relieve nasal dryness due to air travel
• Improve flow of breath before doing relaxation or meditation techniques
• Easy to use
• Made with corn, not oil
• Biodegradable
• BPA free
• Safety Guide

More Information

• Preparing the Nasal Wash
  - Mix a 1/4 teaspoon of finely ground non-iodized Neti Pot Salt in 8oz of warm sterile water. Use the purest salt available because impurities in the salt can be irritating.
  - Neti Wash Plus should also be added to maximize the effect of your sinus rinse.
  - Lean forward and turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.
  - Gently insert the spout in the upper nostril so it forms a comfortable seal.
  - Raise the Neti Pot gradually so the saline solution flows in through your upper nostril and out of the lower nostril.
  - Breathe through your mouth.
  - When the Neti Pot is empty, face the sink and exhale vigorously without pinching the nostrils.
  - Refill the Neti Pot and repeat on the other side. Again, exhale vigorously to clear the nasal passages.
  - Do one or more of the recommended exercises to drain any remaining saline solution.
• Tips
  - Throughly clean your Neti Pot after each use.
  - Periodically place it in your dishwasher for a thorough sanitizing.
  - Same as a toothbrush, do not share your Neti Pot with anyone else.
  - Everyone in the household should have their own.
  - If you experience burning in the nose, it often means you have not used enough salt.
  - Make sure you are using a 1/4 teaspoon of salt or a full scoop of the included measuring spoon.
  - You may notice improved breathing, smell and taste.
  - If you experience any discomfort please discontinue using your Neti Pot and consult your doctor or other health care provider
• Note
  - Always use sterilized water, such as boiled or distilled water, during nasal cleansing.
  - Remember a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.