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Core Swede-O Plantar F3 Foot Roller

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Foot Roller

$41.99 Each
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Core Swede-O Plantar F3 Foot Roller helps relieve plantar fasciitis and heel/foot pain. Patented design isolates the plantar fascia (arch area under the foot) for optimal treatment and stretching and three distinct contact surfaces help provide the perfect stretch for any size and shape foot. Rolling the foot on the Plantar F3 will stretch and help begin healing the plantar fascia so that user can begin walking without pain.

Plantar F3 Foot Roller Highlights:

  • Latex free
  • Portable
  • Antimicrobial
  • One size fits all
  • Promotes healing of Plantar Fasciitis


Total: $41.99

Earn $1.26 in HPFY rewards

Swede-O Plantar F3 Features

  • Sorbothane material is comfortable against the skin 
  • Promotes healing of Plantar Fasciitis
  • Use hot or cold while stretching plantar fascia
  • Contoured design targets painful area
  • Portable: Use at work, by your bed or travel 
  • Antimicrobial
  • Easy to clean and reusable
  • Developed by a Certified Athletic Trainer to treat elite athletes 
  • One size fits all

More On Plantar F3 Foot Roller

Understanding Plantar Fasciitis:

  • Heel pain is usually caused by Plantar Fasciitis: an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone (calcaneus) to your toes.
  • The plantar fascia acts like a shock absorbing bowstring, supporting the arch in your foot.
  • If tension on that bowstring becomes too great, minute tears can occur which form scar tissue on the injured areas of the plantar fascia.
  • The result is a stabbing or burning pain that is usually worse in the morning because the plantar fascia contracts overnight.

Treating Plantar Fasciitis:

  • Rolling your foot on the Plantar F3 will stretch and help begin healing your plantar fascia so that you can begin walking without pain.
  • Each time you eliminate that sharp stabbing pain in your heel, you are helping to eliminate long term heel pain.
  • Using the Plantar F3 helps remodel the plantar fascia scar tissue into stronger, more functional bands to facilitate healing.
  • Your Plantar F3 can be warmed or chilled for hot or cold therapy.
  • Using the Plantar F3 at room temperature or warmer will increase blood flow, warm newly formed scar tissue and help facilitate healing.
  • Using the Plantar F3 cold will help calm and reduce inflammation and relieve pain.

F3 helps relieve plantar fasciitis and heel/foot pain in three Ways

  • Stretch: Simply roll under your foot to gently stretch and massage the affected area.
  • Cold Therapy: Freezer safe Roller provides cold therapy to help relieve pain and reduce inflammation.
  • Heat Therapy: Roller may be used for heat therapy to help increase elasticity of plantar fascia tissue and facilitate healing.

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