Frequently Asked Questions on Exercise Balls


What is the appropriate amount of air that should be filled in an exercise ball?

You can check the level of air in the exercise ball by the following procedure 

  • Make a pencil mark on a wall at the height that is indicated at the package i.e. diameter of the ball 55 cm/66 cmm/75cm etc.
  • Fill the ball until it reaches the mark.
  • Do not overfill the ball or it may burst.
Can a ball be used instead of a seat?

Yes, a balance ball can be used in place of a seat. Select a size that is appropriate for your desk.

What is the weight limit on balance balls?
Exercise balls can bear upto 300lbs. of weight.
Can a punctured ball be repaired?

A punctured exercise ball must not be repaired, it should be replaced.