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Always keep the watch and chest transmitter clean by wiping away any dirt with a soft, dry cloth. Do not immerse the watch or transmitter in water. Clean the chest or wrist strap by placing it in warm water with a neutral detergent. Rinse thoroughly with water and allow to air dry out of direct sunlight.
A basic rule of thumb for calculating your maximum heart rate suggests subtracting your age from 220. The Unit of measurement is Beats per minute. For e.g. Maximum Heart rate for a 35 years old is 185 beats per minute. The Target Heart rate lies between 50 - 85 percent of maximum heart rate.
Fetal heart rate monitoring is the process of checking the condition of your baby during labor and delivery by monitoring the baby heart rate with special equipment.
Fetal heart rate monitoring helps to detect changes in the normal heart rate pattern during labor. If certain changes are detected, steps can be taken to help treat the underlying problem.