Muscletrac Mini Single Trac Performance Massage Roller With Ergonomic Handles
Muscletrac Mini Single Trac Performance Massage Roller With Ergonomic Handles

Muscletrac Mini Single Trac Performance Massage Roller With Ergonomic Handles

Brand/Manufacturer: NORTH COAST MEDICAL
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Muscletrac Mini Single Trac Performance Massage Roller With Ergonomic Handles is a single Trac performance massage roller with an ergonomically designed handle and a weighted inner rod which allows users to vary from a light to deep tissue massage in smaller areas with minimal effort. It can be used for self-care for overuse problems in the forearms, and for general application around the elbows, wrists, knees, shoulders, neck and trap region. It is a convenient size to carry in your bag to use before or after training and provides fast and effective self myofascial release for trigger points, muscle tightness and soreness and can be used for warm-up, recovery and therapy applications.

Item #DescPkgRewardPrice 
NC38754 6-1/2" x 2" x 2" (17 x 5 x5cm) Each $1.62
$47.54
$32.46

Features





  • Applying Muscletrac To The Hamstrings
    Muscletrac pre-warms the hamstrings before training and competition, or to accelerate muscle recovery after training and competition. With regular application, the Muscletrac effectively reduces hamstring tightness, improves elasticity and flexibility, eliminates trigger points and muscle adhesions, and accelerates muscle tissue regeneration. With regular application to the hamstrings, the Muscletrac can prevent the occurance of hamstring strains, adhesions and injury.
    1. Place your leg in a relaxed position to allow for proper penetration and release of the muscle and fascia. (standing, seated or lying position)
    2. The first few runs of the muscle are diagnostic, scanning your hamstring muscles to feel the restrictive tissue/tightness and trigger points. Run the length of the hamstrings, from the glute to the knee, 10-15 times with light to moderate pressure. As you scan your hamstrings, stop the Muscletrac when you feel tightness, soreness or a knot in the muscle (trigger Point). Apply a steady pressure for 5-10 seconds to “open up” and release the area; hold longer for more dense areas. Continue with 10-15 more runs and move on to another area.
    3. Stay off of the joints and bones.
    4. Areas with excessive restriction may require additional attention
  • Applying Muscletrac To Quadriceps
    Muscletrac is used to quickly pre-warm the quadriceps before training and competition or to accelerate muscle recovery after training and competition. With regular application, the Muscletrac effectively reduces quadriceps tightness, improves elasticity and flexibility, eliminates trigger points and muscle adhesions, and accelerates muscle tissue regeneration. In conjunction with the Hamstring Application, the Muscletrac can prevent the occurrence of Patellar Tendonitis.
    1. Place your leg in a relaxed position (either straight or in a bent position) to allow for proper penetration and release of the muscle and fascia. (standing or seated position)
    2. The first few runs of the muscle are diagnostic, scanning the muscles in the leg to feel the restrictive tissue/tightness and trigger points. Run the length of the quadricep, from the hip to the knee, 10-15 times with light to moderate pressure. As you scan the quadricep, stop the Muscletrac when you feel tightness, soreness or a knot in the muscle (trigger Point). Apply a steady pressure for 5-10 seconds to “open up” and release the area; hold longer for more dense areas. Continue with 10-15 more runs and move on to another area.

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