5 Best Vitamins for Wound Healing

Top 5 Vitamins & Supplements for Wound Healing

1. Medtrition ArgiMent AT For Healing and Chronic Wounds
2. McKesson Geri-Care Vitamin C Strength Tablet
3. Nutricia Pro-Stat Advanced Protein Supplement
4. Nestlé Diabetisource Advanced-Control Complete Nutrition with SpikeRight Port
5. OP2 Labs ProT Gold Berry Flavor Oral Supplement

Wound healing is a comprehensive effort. Not only is it just keeping a wound clean and covered, but the healing process can also be aided by supplements such as vitamins. You can help expedite your wound healing with vitamins that are beneficial to the wound-healing process. You can use vitamins for wound healing after surgery. Poor nutrition before or after receiving a wound can delay healing. So, what vitamins help heal wounds? HPFY has all your wound care needs. Let me give you a rundown of 5 vitamins and supplements that can help you decrease the healing time for your wounds.

What should you choose: Supplements or Food Sources? 

While getting most of your vitamins via diet is preferred, should supplements be included in your everyday routine? Each person has their own likes and dislikes when it comes to our daily nutritional needs, which can lead to gaps in our dietary needs. This is where vitamin supplements can bridge this shortcoming in nutrition. By adding supplemental vitamins, our wound healing process can be made whole by adding essential vitamins and minerals for proper wound healing. 

Essential Vitamins for Wound Healing

In general, your body needs more calories while you heal from any wound. Wound healing requires calories, protein, and vitamins to be efficient. Believe it or not, our skin is the largest organ in or on our body. When we get a wound, it's crucial to create an environment that expedites wound healing, and this doesn't stop at cleaning the wound and dressing it; what we digest can also help. Foods that can help expedite healing are:

• High-protein foods such as fish and meat
• Nuts
• Milk
• Smart snacks (cottage cheese, peanut butter, Greek yogurt, etc.)
• Whole grains

Vitamins and supplements for wound healing can also play a key role. Protein, iron, and zinc all can help with wound healing, as well as Vitamins A, C, & K. These help with wound healing by:

• Vitamin K plays a vital role in blood clotting, which is crucial to wound healing and skin conditions such as scars, circles under your eyes, and dark spots.
• Zinc is vitally important to wound and scar healing, and it plays a role in our overall health. Zinc has shown itself to be a positive in wound healing during studies.
• Iron has been proven to be important for healthy skin, hair, and nails. Iron deficiency has proven to be a negative for later stages of wound healing.
• Vitamin C plays a vital role in wound healing. It provides vital nutrients and is involved in all stages of wound healing.
• Vitamins A & B promote healthy cell proliferation and are important for the healthy inflammatory phase of wound healing.

5 Best Vitamins for Wound Healing

When to Seek Medical Attention 

As your wound heals, you should see your doctor or wound care specialist regularly, but if your wound becomes red, irritated, warm, or infected, see your doctor immediately. Also, be sure to consult your physician before starting any supplement or vitamin program to ensure it doesn't interfere with any other medication you may be taking.

Reference: 

• What To Eat When You’re Trying to Heal
• Eating Well for Wound Healing

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