Diabetes Management

11 Natural Ways to Control Diabetes

There is a very good reason that your blood sugar levels are tested when your doctor orders blood work for your routine annual physical. Diabetes has become increasingly common. In the United States, the number of cases has increased to the point that the Centers for Disease Control and Prevention reports that 11.3% of the population have diabetes, and one in five Americans don’t even know they have it! 

Whether you are genetically predisposed to this disease or not, there are natural ways to control diabetes. In fact, we can show you how to avoid type 2 diabetes. As with any health issue, it’s important to discuss these tips with a healthcare professional who can offer guidance based on your specific health needs.  

How can I prevent diabetes naturally? 

Getting healthy and maintaining proper blood sugar levels isn’t as difficult as it sounds. Everything good comes with some effort. Fortunately, there are natural ways to prevent diabetes.  

1. Eat Right

If you are wondering if there are foods to prevent diabetes, the answer is yes! Remember that whatever you consume has some sort of effect on your body. One of the best natural ways to control diabetes is eating foods that are packed with nutrients. Veggies, fruits, whole grains, and lean proteins all go a long way in avoiding type 2 diabetes. Limiting processed foods and sugar and adding chicken, fish, tofu, brown rice, quinoa, and whole wheat will keep you satisfied and healthy.  

2. Fiber Up

While we’re talking about the foods to prevent diabetes, it’s important to mention fiber. That’s why it has its own separate bullet point. Fiber slows down digestion, helping you feel full longer and stabilizing your blood sugar. 

3. Don’t Overdo It

When learning how to prevent diabetes, it is important to know that how much you eat is as important as what you eat. Overeating leads to blood sugar spikes. Practicing portion control is one of the natural ways to control diabetes and will help you manage and maintain good blood sugar levels. 

4. Get Moving

Exercise is important for everyone, and with regular activity, your body will efficiently use insulin and help you manage your weight. Something as simple as a brisk walk 20 minutes a day and adding some strength training exercises is one of the best ways to prevent diabetes. 

5. Don’t Stress

Easier said than done, we know! But chronic stress can raise blood sugar levels, and one of the best ways to prevent diabetes is by reducing stress. There are ways to do this naturally, with yoga, deep breathing exercises, and meditation.   

6. Get Your Zzs

We need more than good food and exercise to support our body. It’s also important to get the right amount of sleep. Adults need about 8 hours of proper shuteye every night, which will help regulate your blood sugar. 

7. Herbal Supplements

Before you add any supplements, make sure to talk to a healthcare professional. While some herbs can help regulate blood sugar levels, they can also have a negative reaction with certain medications, not to mention that also sometimes too much of a good thing isn’t such a good thing. Ask your doctor about using herbs like cinnamon, fenugreek, and bitter melon, all of which have been noted to help regulate blood sugar. 

8. Monitor Your Levels

Your doctor will tell you how often to check your levels. It’s important to maintain this monitoring to see how your body reacts to foods and situations and the impact they have on your blood sugar.  

9. Healthy Weighs

You already know that maintaining a healthy weight is one of the best ways to prevent diabetes. If you are carrying around some extra pounds, talk to your healthcare professional. Ask them to help you create a plan to help your body manage blood sugar levels with the right foods and exercise.  

10. Drink Responsibly

Excessive alcohol is not good for anyone and can have a negative effect on blood sugar levels. One of the best ways to prevent diabetes is to avoid, or at least limit, alcohol consumption.  

11. Quit Smoking

We all know that smoking is bad for your health, but did you know that it can cause complications with diabetes? If you smoke, do yourself and your loved ones a favor and quit!  

Managing diabetes is not as difficult as you think. These healthy tips are great for everyone to follow, but if you are looking for natural ways to control diabetes, they are invaluable.  

Products That Can Help Control Diabetes

 

Talk to your doctor or a nutritionist that specializes in diabetes management. Ask them to help you create a plan with a personalized approach to diabetes management and get on track to good blood sugar levels and a healthier life.  

 

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