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Articles and News

Stretching And Flexibility Category

Stretching And Flexibility

Blood Flow Restriction Training: What You Need to Know

Blood flow restriction training or occlusion training has been around for a while but is increasing in popularity. What is it? Should I try it? Here’s what you need to know. READ MORE

Stretching And Flexibility Resistance Bands and Tubing Balance And Stability

10 Best Physical Therapy Products

Physical therapy can be a game-changer for recovery when recovering from an injury or post-surgery. But if you don’t have the proper tools, it can be difficult to continue the exercises when you are not at the PT center. The good news is that it’s never been easier to apply physical therapy practices at home. This article discusses the ten best portable and effective physical therapy products. READ MORE.

Muscle Pain Stretching And Flexibility

10 Best Foam Rollers

Sore muscles can benefit from the use of foam rollers to relieve aches and pains. So which one is the best foam roller? How do I choose the right one for me? We can give you the information you need. READ MORE

Stretching And Flexibility

The Benefits of Stretching Before Exercise

It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.

Recently Added

Menopause

Top 9 Foods That Fight Hot Flashes

Menopause can cause hot flashes in women. What causes hot flashes? How long do hot flashes last? How do you stop hot flashes fast? We have the information you need. Read More

Dietary Management

How To Get Your Appetite Back After Illness

After surgery or injury, it may take time for our appetite to return. How do I get my appetite back? What increases appetite? We can give you some information you need. Read More

Digestive Disorders

How to Stop Diarrhea Fast

Diarrhea is common and typically not serious. So, how do I stop diarrhea fast at home? How do I stop diarrhea naturally? Here’s some information on how to get rid of diarrhea fast. READ MORE

Vitamin Supplements

The 5 Best Supplements for Muscle Growth

Muscle growth helps with muscle mass, and the burning of calories and supplements can help. What are the best supplements for muscle recovery and growth? Here's some information you need. READ MORE

Infections and Allergies

How To Get Rid Of Cold Sores Fast At Home

Cold sores can lead to embarrassing, gross sores that develop near our lips. What do cold sores look like? How do I get rid of cold sores fast? We can give you some information. READ MORE

Low Testosterone

Natural Ways to Boost Testosterone: What Really Works

As we men get older, our levels of testosterone decline. How can you raise testosterone naturally? Are there foods that increase testosterone the most? We have some information for you. READ MORE

Inflammatory Bowel Disease

7 Foods To Avoid With Diverticulitis

Diverticulitis can be hard to manage. What foods can I eat? Are there foods that I should avoid? We can give you information on 7 foods to avoid if you suffer from diverticulitis. READ MORE

Vitamin Supplements

5 Best Vitamins for Wound Healing

Our skin is our largest organ and requires vitamins to be healthy. What are the best vitamins for wound healing? What vitamins heal wounds? We have important info you need. READ MORE

Scrubs

10 Best Nursing Scrubs From Piranha Brands

Comfort and quality for work clothes is crucial. For nursing scrubs, what are the most comfortable scrubs? What are the best scrubs for women? Men? We can give you insight into the Piranha Brands and their scrubs. READ MORE

Alzheimer’s or Dementia

What Is The Difference Between Alzheimer's and Dementia

Often dementia and Alzheimer’s disease are confused as the same thing. What’s worse, Alzheimer’s disease or dementia? How are Alzheimer’s and dementia different? We can give you the facts. READ MORE

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