Cervical Collars

5 Tips About Using A Neck Brace For Sleeping

Neck Braces or cervical collars treat neck pain, injuries, and surgeries. They support the neck and spine and limit head movement for faster healing. Neck collars are made of different materials, such as foam rubber, or have a plastic shell over a foam or vinyl core and must be worn until the injury heals.

Wearing a neck brace incorrectly can lead to issues. Here are some tips on wearing a cervical collar:

1. Avoid slouching or hunching- Instead, keep your back and head straight with your shoulders pulled back.
2. Do not sit in soft or low chairs- This can put extra pressure on your neck. Sitting or resting for long periods can stiffen your neck muscles. Gentle movements like walking can help loosen tension.
3. Avoid any high-impact movement- Running or jogging can create further neck injury.
4. Wear your neck support at all times- Only remove your collar when your doctor advises.
5. Make sure the collar fits correctly- A loose collar will not give your neck proper support, which could increase pain and rub against your skin, causing irritation.

Although a cervical neck brace will not restrict your daily routine, sleeping with a neck brace can be challenging, uncomfortable, and disrupt sleep. A soft cervical collar can provide support and give you the rest you need.

Tips on How to Sleep with a Neck Brace

1. Check Your Sleeping Position

While the best position for a good night's sleep is on your back, some individuals may wonder, 'Can you sleep on your side with a neck brace?' Sleeping on your side can be acceptable with the right support, but it's important to consider the impact of a neck brace. If you sleep on your side, it is important to provide adequate support to the head, neck, and shoulder, and they should be aligned with the body.

Placing a rolled-up towel on the top or inside of the long edge of your pillowcase will provide firm support to your head, and pillows between the knees and underneath your arm will support your spine to ensure alignment.

2. Get a Good Quality Brace

A good quality neck brace for sleeping should not interfere too much with your routine. You should be able to perform daily tasks, go outside for a stroll, and even sleep peacefully. Poor-quality neck support, on the other hand, will not only affect your sleep but also cause irritation throughout the day.

Using a soft neck brace for sleeping will support your neck, allow the chin to rest on the collar, and restrict unintentional head movement during sleep. Good quality neck braces offer other benefits, such as wicking away moisture to keep the skin clean and dry.

3. Reconsider Your Pillow

If you sleep on your back, consider using an orthopedic neck pillow, a thin pillow, or no pillow. Standard pillows may be too large, too fluffy, or too firm, which will cause misalignment and lead to pain and discomfort.

Sleeping with a neck brace without a pillow will keep your head at the proper level, maintain your spine's natural alignment, and reduce neck stiffness and pain. Thin foam pillows maximize comfort, offer better support, and shorten recovery time.

4. Get a Recliner

Purchasing a reclining chair is one of the best investments you can make after neck surgery. It provides comfortable sleeping support and can be adjusted to the desired reclining position. Remember to look for a recliner to provide lumbar support and also to avoid lower back pain. The right neck brace for sleeping and proper reclining position will prevent your head from falling forward and keep it straight without causing any strain.

5. Your Mattress Should Not Be Too Soft or Too Rigid

A soft mattress may not provide the right support for your back and cause pain. A rigid mattress can be too stiff for your back and may not adjust to offer proper alignment. The ideal bed mattress should provide proper support to your body, especially the spine, while also offering enough cushioning to relieve pressure points and promote a comfortable sleep experience.

More Tips That Can Help:

• Keep Your Neck in a Neutral Position While Sleeping – Make sure your neck is not bent forward, backward, or to the side.
• Take Your Time Getting Out of Bed - First, roll over to your side, swing your legs to the floor, and push your upper body up with your arms.
• Avoid Electronic Gadgets at Least 2 Hours Before Bedtime – Put your phone, tablet, and other devices away. Their glow can cause disrupted sleep.
• Keep Your Bedroom Cool and Dark - A comfortable sleeping environment with little to no light can help you get a good night’s rest.

Neck braces have the maximum effect when worn as instructed by your doctor. They can be beneficial for short-term use but may cause stiff neck muscles when worn for a longer period of time. Consult your doctor if you feel discomfort while lying down or cannot find the right position to sleep.

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