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Articles and News

Rehab & Therapy Category

Pain Relief

Referred Pain : Referred Pelvic Pain

Any pain that originates in one area of the body and then affects another area with pain is called “referred pain” or “radiating pain.” This means that the pain you are feeling in your arm may really be coming from a problem in your neck. This is also very true for back pain.

Light Therapy

What is Blue Light?

Technology has exposed us to more blue light due to smart phones, tablets, and LED lights. This exposes us to higher wavelength light. Our eyes use three types of cone receptors in our retinas. Some are sensitive to red, some sensitive to green, and others sensitive to blue. Since blue light has a shorter wavelength, intense amounts of this light may be harmful to our eyes.

Arm Sleeves

Top 5 Arm Sleeves for Men

An arm sleeve for men is one of the most effective fitness gear donned by athletes and sportspersons during vigorous physical activities. Find the best compression arm sleeves at HPFY.

Arm Sleeves

Top 5 Best Compression Arm Sleeves for Women

Gone were the days when arm compression sleeves were only associated with sportspersons and athletes. In today's world, sleeves for arms are appreciated by everyone. Therefore, HPFY offers a wide range of hand sleeves to help them relieve pain and enjoy an active lifestyle.

Mental Well Being

SAD- A Guide to Seasonal Affective Disorder

SAD is much more than the winter blues. About 5% of the US population experience seasonal affective disorder every year. SAD or seasonal depression can interfere with the ability to function daily, and may impact everything from relationships to work and more.

Pain Relief

Sciatica Pain Relief: When To Ice or Heat For Nerve Pain

Ice and heat can be a great idea to reduce nerve pain associated with sciatica. Applying an ice pack for sciatic nerve pain in a circular motion helps relieve pain by creating a feeling of coldness, which progresses to a slight burning or tingling sensation, followed by numbness. Once the numbness occurs, take the ice pack off the pain site to avoid frostbite.

Hot/Cold Therapy Systems

Top 5 Best Cold Therapy Machines for Rapid Recovery

Cryotherapy is a lot easier than it sounds. Cryotherapy, also known as cold therapy, involves applying cold for long durations of time. Cryotherapy products include cold packs, postoperative ice therapy machines, and even a frozen bag with peas inside. Apparently, cold therapy is one of the most effective first aids suggested for muscle pain or injuries in the knee, hip, arm, or shoulder.

Aromatherapy

11 Essential Oils for Pain Relief You Must Try

Medical conditions, injuries, and strenuous workouts can all cause pain. Due to the natural anti-inflammatory and analgesic properties, many people turn to essential oils for pain relief instead of popping over-the-counter or prescription pills that do more harm than good. This article will discuss essential oils for pain and how to use them safely.

Wrist Braces

The 5 Best Wrist Braces of 2024

A wrist brace immobilizes the wrist and prevents the bones from rubbing together too much, causing pain. The brace for wrist also aids in shifting the weight away from inflamed areas of the wrist joint, reducing pain and discomfort. Find the best wrist braces for various wrist pain conditions at HPFY.

Recently Added

Back Pain

5 Stretches for Lower Back Pain

Lower back pain relief can be prevented with a stretching regimen. What stretches can benefit you? How do I stretch my back? We have some information for you. READ MORE

Pain Relief

5 Benefits of Using Therapeutic Ultrasound for Pain Management

Pain makes your life an uphill battle. While there are many ways to curb pain temporarily, including the use of NSAIDs, if you are averse to steroids or need a rather safe option to relieve muscle tension and pain, therapeutic ultrasound may be the way for you. READ MORE.

Enteral Feeding Tubes

A Guide to Bolus Feeding

Bolus feeding might be your best option for nutritional intake. What is bolus feeding? Is it right for me? We have the information you need. READ MORE

Chronic Illness GERD

Identifying 7 Early Signs of Gastrointestinal Disease

If you’ve been having stomach problems lately, such as severe abdominal pain, diarrhea, or hemorrhoids, it might be the early signs of Gastrointestinal Disease. READ MORE.

Finger Braces and Splints

7 Best Trigger Finger Splints That Work

One of the safest ways to treat this condition is to use a trigger finger splint. These splints are specifically beneficial for people who are not candidates for surgery or are awaiting one and can be worn during daily activities or following surgery. To help you find the best one for you, here are 7 trigger finger splints that offer comfort, support, and pain relief from this debilitating condition. READ MORE.

Arthritis

10 Ways to Deal with Arthritis in Feet

Arthritis in the feet affects one in every six people over the age of 50. While surgery is an effective way to treat and manage foot arthritis, there are some non-surgical methods to help this debilitating condition. Read this article to learn more about ten ways to deal with foot arthritis.

Blood Pressure Monitor Kits Blood Pressure

Why Keeping a Blood Pressure Log is Important

In our modern lives, our hearts silently bear the brunt of all the stress and anxiety, and, yes, even our blood pressure. To maintain good cardiovascular health, it is important to be proactive and keep track of your blood pressure regularly, and here comes your blood pressure log in the picture. READ MORE.

Elderly

Nursing Home vs. Home Care - Which Is A Better Option?

Choosing between a nursing home or care in the home can be difficult. What is the right choice for my family? How do I choose? We have information you need to read. READ MORE

Ostomy Guide

How to Keep Your Ostomy Bag from Ballooning

Ballooning in your ostomy device can lead to a blowout. What exactly is a blowout? How can I prevent this from happening? We have some information you might want. READ MORE

Arthritis

5 Best Arthritis Creams That Are Worth Buying

If you or someone you love is dealing with arthritis, buying an arthritis cream can be of help. To help you find the best arthritis cream, here is a list of 5 OTC arthritis creams that work wonders for relieving joint pain. READ MORE.

HPFY Author