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Articles and News

Rehab & Therapy Category

Stockings Accessories

Buying a Compression Garment

Buying a compression garment is all about the correct size. Compression therapy will work best only if the size is right enough to provide adequate pressure.

Stockings and Socks Aids

Choosing the Proper Compression Socks/Stockings for You

Our bodies are made up of several major systems that include the digestive system, respiratory system, the nervous system, skeletal/muscular system, and the circulatory system. All these systems work together in order for our bodies to operate properly. When one system is compromised or injured the other systems need assistance.

Stretching And Flexibility

The Benefits of Stretching Before Exercise

It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.

Recently Added

Cardio Exercise Equipment

5 Top CrossFit Gear For Your Home Gym

Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit gears.

Wound Management

Managing MASD Wound: Tips On How To Heal Macerated Skin

Management of MASD wound is essential to expedite wound healing and prevent reinjury to the wound site. Here is how to manage moisture wounds. READ MORE.

Spine Conditions

10 Things To Avoid with Spinal Stenosis

If you have been diagnosed with spinal stenosis, there are some things you can do to manage it. Here are 10 Things To Avoid with Spinal Stenosis. READ MORE to know.

Anxiety

Panic Attack vs. Anxiety Attack – What's the Difference?

We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.

Enteral Feeding Tubes

The Pros and Cons of Feeding Tubes for the Elderly

The need for proper nutrition as we age increases. Are feeding tubes the right choice for our elderly loved ones? We have some information you need to consider. READ MORE

Making A Difference

10 Interesting Fun Facts About the Digestive System

Human bodies are intriguing. One such body part that does more than it is credited for is the digestive system. Here are 10 interesting facts about the digestive system that you probably didn't know. READ MORE.

Mental Well Being

Emotional Regulation: 5 Easy Exercises To Help Regulate Your Emotions

One of the most natural ways to combat stress is with exercise. When we are active, our bodies release endorphins, which help put us in a positive frame of mind. There are many ways to get moving and regulate your emotions. Here are five easy exercises that can get you looking at the glass as half full. READ MORE.

Elderly

RSV Vaccine For Adults: Side Effects in Older Adults

Influenza has always been a major concern among older adults and those with weakened immune systems. However, lately, RSV has also become a major concern. You’re probably wondering if you need an RSV vaccine along with a flu shot and Covid-19 booster. Before getting into treatment and side effects, let’s look at rsv vaccine for adults and how it spreads. READ MORE.

Weight Management Nutrition

5 Best Low-Carb Snacks to Buy

Staying on track is easier than you think when you stock your cabinets with delicious options that you can grab quickly to quench a sweet or salty craving. But with so many available, how do you know which snacks are tasty, healthy, and will help you reach your goal? We have narrowed it down to the five best low-carb snacks to buy and keep on hand. READ MORE.

Vitamin Supplements

5 Best Calcium Supplements for Bone Health

Strong bones are important in all phases of life. The more you take care of your bones early on, the better your foundation will be when you get older. If you're not getting enough calcium, adding a supplement to your diet may be necessary. Here are 5 best calcium supplements to consider in 2024. READ MORE.

HPFY Author