Rumble Roller

Why choose Rumble Foam Roller?

• Fits easily in your gym bag, backpack, or carry-on luggage 
• Stretches muscle and other soft tissues in multiple directions
• Increases flexibility, and relieves pain 
• Provides for intense massage and deep myofascial release 
• Higher-strength and tear resistance 
• Waterproof 
• Molded with an antimicrobial additive that stops the growth of bacteria 
• Latex-free

How RumbleRoller Original Foam Rollers Works?

• When you roll on a conventional foam roller, a compressive force is generated. 
• The amount of compression depends on the size of the contact patch between the roller and your skin.
• For a typical 6" diameter foam roller, that contact patch is large, so the amount of compression is small and the effect on deeper tissues is very limited.
• This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.

What to buy with Rumble Roller

• BodySport Balance Disc
• Body Sport Thera-Roll
• Body Sport 16 Inches Wobble Board

How to use Rumbleroller Massage Roller?

• Roll very slowly and deliberately.
• Breathe deeply, and focus on relaxing your body.
• Pause for several seconds on any area that is particularly tight or tender.
• Wait for the pain to dissipate, then continue rolling.
• Abandon any movement that causes your pain to worsen.

Rumble Roller User Guide