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Intra-workout supplements benefit the body and health during workouts in a variety of ways. It is designed to fuel your workout for improved performance. These supplements are designed to provide you with all the nutrients and energy to help you crush your workout session. They help increase energy, increase endurance, improve hydration, and reduce muscle breakdown. They are also helpful for people who are working out while fasting or on a low-carb diet, as they may experience fatigue from these activities.