Vive Calf Stretcher

Vive Foot Rocker Features

• Design for proper foot alignment:
  - The ergonomically angled footplate and mid-foot gap guarantees safe and effective stretching
• Sized for most adult feet:
  - Universally sized for most adults right or left feet, up to men's size 15
• Safe for any surface:
  - The heel locking back and rubber grips keeps your foot firmly in place and wont you stretch

What to buy with Stretching Exerciser

• Fitterfirst Speed Jump Rope
• Norco Exercise Ball
• Aeromat Elite Dual Surface Exercise Mat
• Vive Calf Stretcher

What all Exercises can you perform with this Foot Rocker?

Upper Calf Exercise

1. 1. Stand at a distance where your hands can reach a wall. Support yourself with your hands by placing them on the wall. Place either leg appropriately on the Calf Stretcher.
2. Lean forward.
3. Move your ankle back until you feel your upper calf muscle stretching.
4. Hold for 30 seconds.
5. Switch your feet and repeat the process from step 1.

 

Hamstrings

1. 1. While keeping your legs apart, place one foot in the Calf Stretcher.
2. Without lifting the heel of your back foot, bend the knee of your front foot slightly forward.
3. Maintain that posture for 30 seconds.

 

Toe Raise

1. 1. Place the Calf Stretcher such that the heel side of the stretcher faces the wall.
2. While supporting yourself on a wall, put your toes to the center of the Calf Stretcher, while the base of your foot is on the flat platform of the Calf Stretcher. Let your toes point to the floor and drop your heel downwards to the floor.
3. Perform the exercise ten times and rest for 5 seconds. Repeat the process 3 times.

 

Toe Touches

1. While seated, from an arm's distance from a supportive wall, put the entire foot on the Calf Stretcher's front area.
2. Carefully, slide the heel of your foot to the elevated part of the Calf Stretcher. Lift your toes up and back down.
3. Perform the exercise ten times and rest for 5 seconds. Repeat the process 3 times.

 

Vive Foot and Calf Stretcher FAQs

1. Is this an ideal foot rocker for plantar fasciitis?

Yes, using the foot rocker can be used to help stretch heels that are sore from many foot and heel conditions including plantar fasciitis.

2. Can this ankle stretcher stretch my legs?

Yes, the foot rocker will stretch your calf, hamstrings and lower leg as well as your feet.

3. Is the foot rocker suitable to use during injury rehabilitation?

Yes, with proper use of the foot rocker, your muscles will become stronger, your endurance will improve and you will reduce the chance of further injury.

4. Do you get one calf stretcher or two?

The foot rocker is designed to be used with either the left or right foot so you will receive a one-foot rocker.

5. Can I use the foot rocker on either foot?

Yes, the foot rocker is designed to be used with either the left or right foot.

6. Does the foot rocker fit large feet?

Yes, the foot rocker is designed to fit adult feet up to a men’s size 15.

7. Should I wear shoes when using the foot rocker?

For best results, you should wear shoes when using the foot rocker.

8. Why is there a gap in the middle of the rocker?

The mid-foot gap in the rocker positions your foot in the proper place to guarantee safe and effective stretching.