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Articles and News

Vitamin Supplements

Supplements – The Right Choice

Razia Sanwari Feb 10, 2015

A healthy diet is essential for healthy living but it is also important to ensure that your so-called healthy diet is all-round and complete! By complete we mean that it has all the nutrients, vitamins, minerals, protein, carbohydrates which are required by the body to stay fit.

Nutrition

Can Diet Aid in Wound Healing?

Razia Sanwari Feb 10, 2015

Eating a healing diet - rich in vitamins, protein and nutrients - while recovering from an injury or post-surgery can quicken the healing process of your wound.