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Stretching And Flexibility Resistance Bands and Tubing Balance And Stability
10 Best Physical Therapy Products
Physical therapy can be a game-changer for recovery when recovering from an injury or post-surgery. But if you don’t have the proper tools, it can be difficult to continue the exercises when you are not at the PT center. The good news is that it’s never been easier to apply physical therapy practices at home. This article discusses the ten best portable and effective physical therapy products. READ MORE.
Resistance Bands: 5 Reasons to Use Them for at Home Workouts
To build muscle mass and strength we need something that can offer some type of resistance that can help us achieve our fitness goals. The perfect option can be resistance bands and we here at HPFY can give you the why’s and how’s as to why they may be the perfect exercise equipment for you.
Understanding Resistance Band Color Code
Resistance exercise bands come in a number of colors and it’s not just for decoration. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers. As your therapy/exercise program progresses, you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner.
Experiencing Life After a Mini-Stroke: What to Expect
After suffering a stroke, what should you expect? What are the signs of a stroke? What do I need to do? We have some information for you. READ MORE
Tips On How To Exfoliate Skin Naturally
Think of your skin as a canvas and exfoliation as a gentle brushstroke that reveals its true beauty. Here is how to exfoliate your skin naturally. READ MORE.
Pregnancy Care Incontinence Guide
Incontinence During Pregnancy: The What, Why, and How
Incontinence and pregnancy are often juxtaposed. That is because pregnancy can sometimes lead to or aggravate urinary incontinence. Here is what incontinence during pregnancy is and how to manage it. READ MORE.
11 Warning Signs of Magnesium Deficiency
Magnesium is a mineral important for our bodies. If you have ever wondered if your magnesium is low, here are 11 warning signs of magnesium deficiency. READ MORE.
10 Facts About The Respiratory System
Our respiratory system is important and with respiratory viruses everywhere it’s under attack. What is our pulmonary system? What are the parts of the lungs? We have your info. READ MORE
Pill Boxes And Medicine Organizer
10 Tips for Medication Management
Medication management is critical for necessary medication to be effective. How can you manage your medication? How do I do it? We have some info for you. READ MORE
How to Make Saline Solution for Nebulizer
Salt is a necessary evil. While many often point out too much salt can be detrimental to one's health, it also has the properties of preventing bacteria from growing. But why are we talking about salt? READ MORE.
Best Baby Formula – How To Choose + Products Recommendations
Choosing the right baby formula is a big deal for parents because it directly affects the health and well-being of their little ones. Find out how to find the best baby formula for your child’s growth and development.
Your Guide To Manage Overflow Incontinence
Managing overflow incontinence requires altering one's lifestyle and using appropriate incontinence products to effectively manage the condition. READ MORE.
5 Stretches for Lower Back Pain
Lower back pain relief can be prevented with a stretching regimen. What stretches can benefit you? How do I stretch my back? We have some information for you. READ MORE