Rehab & Therapy Articles

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Exercising with Your Ostomy: Just Do It!!

Posted on Nov 18, 2015 by Kevin Cleary

Once you have recovered from an ostomy surgery returning to a “normal” life might seem like a strange idea. Truth is you should be able to resume your normal activities after a healing period. The when, how, or what exercise you can do will depend on the reason for your ostomy and your overall health condition.

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Posted in Fitness products

Using Yoga for Therapy

Posted on Dec 24, 2014 by Kevin Cleary

We all know that exercise is good for us, but not all of us may understand the benefits that yoga presents to our overall well-being as well as for its therapeutic values. Many people use yoga in conjunction with a healthy lifestyle to improve their quality of life and overall health.

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Posted in Yoga And Pilates

When and How to Use Hot/Cold Therapy

Posted on Dec 06, 2014 by Kevin Cleary

Recovering and rehabbing from an injury requires the correct therapy course of action. It makes no sense to adopt a course of action that won’t benefit your injury, would it?

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Posted in Hot And Cold Therapy

Knowing and Managing Lymphedema

Posted on Jul 14, 2014 by Razia Sanwari

Lymphedema is a swelling in the arm or leg caused by retention of fluid due to a blockage or damage in the lymphatic system.

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Posted in Lymphedema

The Benefits of Stretching Before Exercise

Posted on Mar 27, 2014 by Kevin Cleary

It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.

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Posted in Stretching And Flexibility

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