Proven Health Benefits of Chia Seeds


Proven Health Benefits of
Chia Seeds

1.

Chia seeds deliver a massive amount of nutrients with very few calories

2.

Due to the high fiber & protein content, seeds should be able to help lose weight

3.

They are high in many important bone nutrients

4.

Chia seeds can improve exercise performance as much as a sports drink

5.

Chia seeds are easy to incorporate into your diet

6.

Chia seeds are high in omega-3 fatty
acids

7.

Chia seeds are loaded with antioxidants

8.

Almost all the carbs in them are fiber