Preventing Migraines Tidbits


Avoid Loud Noise & Bright Lights

Things like movie theatres, cluds & crowded venues & glare from the sun are common environments that may cause migraines.

Take
Supplements

Magnesium deficiency has been shown to contribute to the onset of migraines, so taking a daily supplement may help reduce outbursts.

Change the Air

Dry air can increase chances of a migraine. Open windows & doors, and use a humidifier or ionizer to decrease air dryness.

Take a Hot Bath

Hot water is an excellent aid for softening the grips that clenched can bind themselves.