Make Your Brain More Efficient

Consume adequate Vitamin D and Vitamin B12 like in meat and dairy products. it helps in keeping your secure from weak memory and thinking.

Get 7 to 9 hours of sound sleep at night. This will make you feel fresh and you’ll be able to concentrate better.

Include omega-3 fats in your meal. It provides many benefits including improved learning and memory.

Take a balanced diet to reduce mood swings and stay more mentally stable.

Exercise encourages your brain to work at optimum capacity.

Challenge your mind to keep on learning new things.