Healthy Breakfast for Busy Mornings


HEALTHY BREAKFAST FOR BUSY MORNINGS

ZAPPED SCARMBLED EGGS VEGGIES

Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves) and a sprinkle of cheese. Zap the mixture for 30 seconds. Stir and cook for 30 seconds, or until eggs are solid.

AVOCADO TOAST WITH EGG

2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast.

FRUIT AND YOGURT PARFRAIT

One of the easiest, healthiest and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best past? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

BREAKFAST
BURRITO

Scramble 2 egg whites, ¼ cup lack beans, 2 tablespoons salsa, 2 tablespoons shredded cheese and wrap in 1 small whole-wheat tortilla. Make a bunch, wrap in foil and keep in the freezer for whenever the craving hits.