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HEALTHY BREAKFAST FOR BUSY MORNINGS
Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves) and a sprinkle of cheese. Zap the mixture for 30 seconds. Stir and cook for 30 seconds, or until eggs are solid.
2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast.
One of the easiest, healthiest and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best past? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.
Scramble 2 egg whites, ¼ cup lack beans, 2 tablespoons salsa, 2 tablespoons shredded cheese and wrap in 1 small whole-wheat tortilla. Make a bunch, wrap in foil and keep in the freezer for whenever the craving hits.
