Health Benefits Of Oats


HEALTH BENEFITS OF OATS

Incredibly
Nutritious

Oats are richer in healthy carbs, fiber, protein and healthy fats than most other grains. They are also very high in vitamins and minerals.

Improve Blood
Sugar Control

Due to soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

Filling & May help with Weight Loss

Oatmeal may help you lose weight due to it's ability to make you feel more full. It does this by slowing down the digestion process and increasing the production of the satiety hormone PYY.

May Help With
Skin Care

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
 

May Decrease The Risk Of Childhood Asthma

Some research suggests that oats may help prevent asthma in children when fed at a young age.

May Help Relieve
Constipation

Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.