10 Tips for a Healthy Brain


10 Tips for a Healthy Brain

Add coconut oil to your diet

Optimize your Vitamin D

Take your high quality fish oil supplement

Keep your fasting insulin levels below 3

Challenge your mind daily

Avoid anticholinergic or statin drugs

Vitamin B12!

Get your folate too!

Suger in your diet, especially fructose

Avoid mercury and aluminum

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