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10 Tips for a Healthy Brain

10 Tips for a Healthy Brain

Add coconut oil to
your diet

Optimize your
Vitamin D

Take your high quality
fish oil supplement

Keep your fasting
insulin levels below 3

Challenge your
mind daily

Avoid anticholinergic
or statin drugs

Vitamin
B12!

Get your
folate too!

Limit sugar
intake

Avoid mercury
and aluminum

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