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Wristwand Wrist Stretching Device helps protect and relieve pain by stretching key muscle groups of hands, wrists, forearms and upper arms. It also helps relieve symptoms of repetitive stress injuries of upper extremities, including hands, wrists, elbows and shoulders. It helps to stretch medial tendons and ligaments of the wrist to reduce muscle tension, increase range of motion and prevent repetitive strain injury.
With routine use of the computer keyboard, playing the violin, or practicing for tennis serve, people do the same motions over and over again. When used properly as indicated in the instructions, WristWand stretches the areas commonly under stress. These are the wrist's medial tendons and ligaments (the 5th finger side). A deep stretch is achieved by passively deviating the wrist to the radial or thumb side of the arm when gripping the WristWand and internally rotating the forearms. The connective tissues that are stretched include:
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