Tiger Tail Stretchy Tiger

Tiger Tail Stretchy Tiger Features

• Helps stretching and warm-up 
• Helps release muscle tension and increase flexibility 
• Assists people with limited range of movement 
• Self-assisted stretch to reduce the risk of injury 
• Provide the extra length and support to user stretch exercises
• Materials: Nylon 
• 13 Individual Loops

How To Use Tiger Tail Stretchy Tiger?

1. Hamstring Stretch On a sitting position, put user right foot through one of the middle loops and grab the strap with both of user hands. Suspend right foot in the air while keeping left leg flat on the ground. Pull the strap bringing user leg closer to user head. Maintain position for 3-5 seconds. Perform 3 times and switch to user left side
2. Side of Body Stretch With both hands over user head, grab one end of the stretch strap with user left hand and hold one of the middle loops with user right hand. Keep user body straight at all times. Pull down to the left allowing use to stretch the right side of user body. Perform 4 times and switch to stretch user left side
3. Triceps Stretch Grab one end of the stretch strap with user left hand. Place the strap over user left shoulder and grab one of the middle loops behind user back with user right hand. Stretch user left Triceps. Perform 3 times and switch the locations of user hands allowing use to stretch user right tricep muscle
4. Lower Back And Thigh Stretch Lie on user stomach. Place user right foot in the end of the loop. Run the strap along user back while keeping the other end over user right shoulder. Hold the center part of the strap and pull it slowly to bring user right leg towards user buttock, stretching user quadriceps. Hold this contraction for 3-5 seconds. And then attempt to straighten user right leg into the resistance of the strap while keeping user hips flat on the ground. Hold this for 3-5 seconds. Perform 3 times and switch to user left side.

• Who Can Benefit
  - Someone who needs to increases their flexibility and safely mobilize joint.
  - Perfect to use in conjunction with Yoga practice and Pilates classes, personal therapy, and physical therapy.



• Where Does It Work Best
  - Whole-body stretches, but more commonly used for legs and shoulder stretches.