Tiger Tail Massage Ball 5.0

Features of Foam Roller Ball

• Perfect for deep self-massage work. This ball packs a lot of punch
• The ball sits higher than the 5″ Curve Ball, so you’re able to leverage your body onto the tool for deeper, more intense work
• Super firm — the ball retains shape and design with pressures exceeding 300lbs
• Surprisingly lightweight at only 3.2 ounces
• Made of Ethylene-Vinyl Acetate (EVA) Foam
• Ball texture keeps the ball from sliding out from under you
• Exclusive Tiger Tail Gription (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery
• Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water

What to buy with Tiger Balls

• Arm Elevator
• Safetec Pain Relief Roll On
• Body Sport Pilates Ring

How to use Foam Roller Ball?

1. Lie on top of your Tiger Ball, lean onto it against a wall, and apply pressure on your muscles.
2. Relaxing your muscles during this process will help you massage the “belly” of the muscle.
3. You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. If rolling on the floor is too painful, try rolling on a wall or a bed. “ Grimacing” with pressure can be described as that “ hurts so good” feeling. It’s not unusual for people to laugh and get serious when applying this type of pressure on a muscle knot. This is usually where we see the best success
4. Always follow muscle paths. Massage each muscle group for 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
5. Tender muscle knots can reduce the range of motion, causing minor aches, discomfort, and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle, or small pickle.
6. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes for three sets.
7. Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

Who can benefit from Tiger Balls?

Someone who carries stress and tension in the back, shoulders, hips, glutes, or other hard-to-reach big muscle groups. This tool is perfect for massaging yourself without a buddy. The ball shape adds greater pressure to the muscles and allows rolling on the surrounding muscle knots. Use it against a wall and add pressure, or use it by laying down on a surface and letting gravity do its work.

Where Does It Work Best?

Works best for the back, glutes, and quads. The tool allows you to roll away on the targeted muscle group. Best usage: lean on a wall, sit on a chair, or lay down on a mattress or other hard surface.