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TheraWand Pelvic Therapy Device is best for use in pelvic floor treatments including but not limited to trigger point, myofascial release, painful intercourse, scar tissue, sensitivity, vaginismus, anorgasmia and more. The curved design allows for ease of use intravaginally to treat pelvic floor muscle dysfunction.
It is important to be as relaxed and comfortable as can be. For vaginal or anal release:
Lie comfortably on your back in a semi-reclined position with your upper body fully supported. Use pillows under your head and knees if possible. Or lie on one side or the other for comfort and the best angle for release.
Generously lubricate the ReleaseEnd of the PelviWand
Gently insert the Release-End of the wand into your vagina or anus.
Orient your vaginal or anal opening as a clock to identify painful, tight “hot spots” or trigger-points. Focus your pressure on the regions one to five o’clock and seven to eleven o’clock as this is where the majority of soft tissue lies. Be sure to be gentle and follow the guidelines of your therapist or Healthcare Practitioner.
Use light pressure to move through each spot. While massage strokes may ease tightness temporarily, complete release only occurs with gentle pressure sustained for five minutes or longer. This allows the muscles to soften and completely release.
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