The Abs Company Target Abs Abdominal Training Bench

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The Abs Company Target Abs Abdominal Training Bench incorporates the touch target technology popularized by the ab solo. It is a fixed angle bench that eliminates the guesswork from the user as to how to set up the bench for maximum results. It simply gets on and performs a sit-up motion touching the colored targets as you crunch forward and reach toward the top of the bench. Once you touch the target your rep is complete. Its two complementary targets are positioned on either side of the main target allowing for effective oblique training as well. It increases the intensity of the workout by incorporating medicine balls into the routine.