Spirit CE850 Elliptical

Features

• Spirit CE850 Elliptical Console Feedback: The bright LED screen displays all pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished
• Cooling Fan: Turbo Cooling fan is standard on the CE850 elliptical trainer. This may just be the reason individuals extend their workout by a few minutes
• Heart Rate Percent Profile: Heart Rate training is proven to be one of the best ways to measure workout. Heart Rate Percent Profile gives a quick reference of percent compared to maximum projected heart rate. The LED lights up in Amber for 50-60 percent, Green for 65 percent to 80 percent, and Red for 85Percent+
• Adjustable Stride: The electronically adjustable stride length of the CE850 from 18”-24” in .5” increments accommodates users of all heights. It can also replicate walking, jogging, and running depending on the length of stride chosen
• Remote Level And Stride Controls: One has the ability to adjust both the level and/or stride length without removing hands from the swing arms, this is especially convenient when performing interval work
• Foot Pedals: The pedals have 2 degree of inversion that helps place the body into an anatomically correct position throughout the workout
C-Safe: The console has C-Safe power and communication capabilities for A/V control and virtual racing interaction with WebRacing software.

More Information

• Spirit CE850 Elliptical Programs
• Hill
  - This program follows a triangle or pyramid type of gradual progression from approximately 10 percent of maximum effort (the level that one chose before starting this program) up to a maximum effort which lasts for 10 percent of the total workout time, then a gradual regression of resistance back to approximately 10 percent of maximum effort
  
• Fat Burn
  - This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge the ability to sustain the energy output for an extended period of time
  
• Cardio
  - This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow the heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up heart muscle and increase blood flow and lung capacity
• Strength
  - This program has a gradual progression of resistance up to 100  of maximum effort that is sustained for 25 percent of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows
• Interval
- This program takes through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete the oxygen level and spike heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Cardiovascular system gets programmed to use oxygen more efficiently
• Custom (2x) - An individual can store personal information and design a custom program that can be saved for future use. One can decide what the resistance will be for each segment of the program
• Manual
- The Manual program works as the name implies, manually. This means that one can control the workload and incline, not the computer
• Heart Rate (2x)
- Both programs work the same. The programs attempt to keep one within 3-5 heart beats of the target heart rate percent by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60 percent (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80 percent (better for a cardiovascular conditioning goal) of projected heart rate maximum default.