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OPTP Pilates Triadball Manual contains more than 250 exercises and variations to strengthen, align and sculpt the body without pilates equipment and is the first and only manual on the market for a ball its size. It serves as a starting point and reference guide in working and integrating the triadball into the workouts and sessions. The manual is extremely user-friendly and includes a sample workout which is a great starting point for the user and the clients.
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