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Flowin Sport Exerciser is a multifunctional easy to use bodyweight training concept and training equipment. It consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power. The basic principles of it is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads.
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