Flex-Sports Xco Trainer
Flex-Sports Xco Trainer

Flex-Sports Xco Trainer

Brand/Manufacturer: FLEXI-SPORTS
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Flex-Sports Xco Trainer is a 26 cm long anodized, weather-resistant aluminum tube containing a highly specialized shale granular substance. It is held like a dumb-bell and used in dynamic exercises for the whole body. When activated by rhythmic swinging motions of the respective exercise, the oscillating mass of the XCO dynamically harnesses the power of the user;s own momentum and unleashes a powerful counterbalance to the exercise it is being applied to, thereby greatly increasing the effectiveness of the activity.

Item #DescPkgPrice 
XTM Medium, 26cm Long Each $69.99 $45.99

XCO Training Advantage

  • Total-body workout
  • Exercises your entire upper body while jogging/ walking
  • Softens hardened muscles
  • Improves your running style
  • Ideal fat-burning effect
  • Body-toning effect
  • Outdoor and indoor use
  • Suitable for group and/or individual exercising
  • Recognised therapeutic method
  • Enhances body perception
  • Equipped with an acoustic exercise control
  • Improves rhythmic perception

Positive Effect of XCO Trainer
  • When XCOs are moved the loose mass reacts delayed
  • The bounce of the granular substance hits just when accelerating to the other direction
  • The user must absorb the rebound PLUS move the mass
  • Moving the XCO back and forth gives a reactive impact
  • There is a impact to thedeeper muscles, sinews, ligaments, joints and collagen.
  • Granules have different sizes and therefore move with different speed
  • As a result they reach their final positions at slightly different moments and the bouncing energy is spread over those moments
  • Also, the loose mass absorbs a big part of kinetic energy
  • As the loose mass builds up momentum, the movement of the granules from one end of the XCO to the other can be felt and heard and indicates to the user that it has been properly activated
  • That enables the user to keep moving quality constantly on a high level – even when jogging or walking
  • Much more effective than conventional training- XCO running and walking increases the heart rate by 23%, oxygen uptake by 32% and energy consumption by 33%.

Stay in Shape with XCO Trainer
  • With the use of the XCO-trainer effect of reactive training can be achieved in a gentle, effective and in individually adjustable form
  • Athletes and Non-professional athletes can use the device to condition their connective tissue structures, joints and deep muscles
  • The XCO-TRAINER is a multifunctional tool, you will make this special experience in this class from Boot Camp, Boxing, Functional Training, Floorwork, Dance up to Plyometric Training, fine-tuned to excellent and motivating music

XCO Walking and Running
  • Use of the XCO-TRAINER equipment intensifies the physical benefits of normal walking and running.
  • The integration of XCO walking and running into ones normal fitness routine results in a gentle, total body workout for walkers and runners alike
  • With the addition of customized exercises, the scope of the workout is increased to include the development of arm and upper body strength. Results in a full body fitness routine
  • The fusion of XCO-TRAINER fitness exercises with the benefits of pure walking or running have created a new healthy and extremely effective workout

XCO Exercises

  • Top 6 Exercises for Back

    1. Squat Pull Down
    - Starting position: Wide stance. Extend both arms above the head with the XCO-TRAINER, with palms toward the front
    - Movement: Bend knees to 90degree, move arms dynamically to side down to chest height, then return to starting position (approx. 30-60 sec.).

    2. Wood Chopper
    - Starting position: Wide stance. Extend both arms above the head with the XCO-TRAINER, with palms inward.
    - Movement: Bend knees to 90degree, move arms dynamically in front of body down to chest height, then return to starting position (approx. 30-60 sec.)

    3. Chest Opener
    - Starting position: Wide, deep stance, arms horizontal in front of the body, elbow angle 90degree
    - Movement: Move arms dynamically along sides toward back with bent elbows and then back to starting position (approx. 30-60 sec.)

    4. Run and Walk
    - Starting position: Take forward lunge step, raise rear heel from floor, extend arms counter-opposite toward front and back.
    - Movement: Swing arms in mirror opposites from front to rear and vice versa (switch sides, approx. 30-60 sec. each).

    5. Balance
    - Starting position: Stand on one leg, with the other leg behind and upper body bent forward. Extend arms forward in V position at shoulder height, grip XCO-TRAINER from above.
    - Movement: Move extended arm dynamically backward, then return to start position (switch sides, approx. 30-60 sec. each).

    6. Latpull and Hiplift
    - Starting position: Lying on back, draw legs to bottom, raise bottom from floor, stretch out arms parallel to body to rear, palms facing inward.
    - Movement: Move arms dynamically and parallel upward then forward and then back to starting position (approx. 30-60 sec.).

  • Top 6 Exercises for Fat Burning

    1. V
    - Starting position: Wide squat, knee angle 90degree, elbows against body. XCO-TRAINER in V position in front of body.
    - Movement: Extend legs, extend arms and move dynamically in V position above head, then back to starting position (approx. 30-60 sec.).

    2. Run and Walk Kneelift
    - Starting position: Take forward lunge step, raise rear heel from floor, extend arms in mirror opposition toward front and back.
    - Movement: Move rear leg (bent) dynamically forward, swing arms in mirror opposition forward/backward and back to starting position (switch sides, approx. 30-60 sec. each).

    3. Cross Country Skiing
    - Starting position: Lunge step forward, raise rear heel from floor, stretch out both arms parallel and upward, palms inward.
    - Movement: Knees slightly bent, upper body bent forward. Move arms dynamically forward, then downward, then back to starting position (switch sides, approx. 30-60 sec. each).

    4. Sidecrunch
    - Starting position: Stand on one leg, with the other leg spread to the side. Extend arm on same side upward.
    - Movement: Bend arm and leg and bring together near the body, then return to start position (switch sides, approx. 30-60 sec. each).

    5. Teaser
    - Starting position: Lying on back, legs parallel at angle upward, arms slightly bent parallel to the legs at angle upward, palms facing legs.
    - Movement: Cross arms in front of body, bend upper body slightly forward, then back to starting position (approx. 30-60 sec.).

    6. Adductorlift
    - Starting position: Lying on side, extend arms parallel to body toward rear, upper leg bent and on the floor, lower leg extended and lifted from floor.
    - Movement: Continue to lift leg, straighten upper body, move upper arm upward then to bottom and return to starting position (switch sides, approx. 30-60 sec. each).

  • Top 6 Functional Exercises

    1. Lunge Scissors
    - Starting position: Lunge step forward, arms above head, palms facing forward.
    - Movement: Deep alternating scissor steps, moving arms downward along sides and then back up (approx. 30-60 sec.).

    2. Frog Jumps
    - Starting position: Knees bent (approx. 90°), allow arms to hang down slightly bent, palms facing body.
    - Movement: Basic jumps, move arms dynamically and parallel upward and then back down (approx. 30-60 sec.).

    3. Diagonal Knee Jumps
    - Starting position:
    Standing on one leg, left thigh horizontal forward, knee bend to 90degree, extend right arm to left knee, extend left arm upward.
    - Movement: Extend left leg backward and move right arm upward, move left arm in front of body then back to starting position (switch sides, approx. 30-60 sec. each).

    4. Butterfly Jumps
    - Starting position: Wide, deep stance, knees bent, upper body bent forward, arms below, palms facing forward.
    - Movement: Jump upward, snatching both arms upward to the sides and then back to starting position (approx. 30-60 sec.).

    5. Plank Rotation
    - Starting position: Push-up position, arms extended, XCO-TRAINER parallel to the body.
    - Movement: Remain braced on one arm, turn upper body upward to other side, move arm dynamically upward on side and then back to starting position (switch sides, approx. 30-60 sec. each).

    6. Diagonal Power Plank
    - Starting position: Push-up position, braced on one arm, other arm extended horizontally forward, the opposite leg extended horizontally toward rear.
    - Movement: Bend extended arm and leg and bring together under the body, then return to start position (switch sides, approx. 30-60 sec. each).

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