CanDo Twist-Bend Shake 36 Inches Long Flexible Exercise Bar

Features

• CanDo Twist Bend Shake Exercise Bar Set of 6 includes:
  - (1) Tan, XX-Light
  - (1) Yellow, X-Light
  - (1) Red, Light
  - (1) Green, Medium
  - (1) Blue, Heavy
  - (1) Black, X-Heavy
• Three Distinct Forms of Exercises:
  Twist:
  - Place both hands on the bar. Twist the bar by flexing one wrist and extending the other
  Bend:
  - Place both hands on or near the ends of the bar. Keep your hands in position and exert force to bend the bar. This force will flex the bar in the middle
  Shake:
  - Place one or two hands at one end of the bar. Shake (push, pull or rotate) the bar. The bar will flex. The resistance needed to control the bar increases as a number of flexion increases. You can control the amount of force needed to work the bar by slowing down or speeding up the flexion of the bar, or changing to a different resistance bar.
  Twist-N-Bend:
  - Combine the Twist and Bend operations for a whole new group on exercises.