3M Nexcare Reusable Cold Hot Pack with Covers

Why choose 3M Nexcare First Aid Hot or Cold packs?

• Cold packs for pain and swelling
• Hot packs for muscle aches and stiffness
• Store conveniently in the home freezer, remaining pliable and ready to use
• Reusable for cost savings and convenience
• Can be used on any part of the body
• Come with the instructions for use on the box

When to use Nexcare Hot and Cold Therapy Packs?

• Providing hot or cold pain relief
• Minor bumps Bruises
• Muscle aches, strains, and sprains
• Tension headaches
• Minor burns insect bites

What to buy with 3M Nexcare Reusable Cold Hot Packs

• Biofreeze Professional Pain Relieving Gel
• Carex Bed Buddy Hot And Cold Sinus Pack
• Biofreeze Professional Pain Relieving Spray

Instructions to use Nexcare Hot or Cold Packs

• Cold Therapy:
  • Cold therapy is recommended for the first 48 hours following an injury
  • Prior to use, store the 3m ice pack in the freezer for at least 2 hours
  • To apply, insert the cold pack into the supplied cover or wrap cloth
  • Apply the cold pack to the desired area
  • Remove pack if it become uncomfortable
  • Do not apply for longer that 20 minutes


• Hot Therapy:
  • Hot therapy should not be used until 48 hours after the injury
  • Pack must be at room temperature before heating, before heating, check the pack for leaks
  • If the pack is leaking discard
  • You can used either boiling water or your microwave to warm the pack
  • To use water, bring 3 quarts of water to a boil
  • -Remove the water from the heat and place the pack in the water for no longer the 7 minutes
  • Carefully remove the pack from the water and check for leaks
  • Insert pack in the cover or wrap in a cloth
  
  Microwave Heating:
  • Place pack flat in the microwave on a paper towel or on a plate
  • Heat a full power for 20 seconds
  • If pack expands like a balloon, stop heating
  • Remove pack and knead to distribute heat and check for desired temperature
  • Check for leaks
  • Place in cover or wrap in cloth
  • Place warmed pack against your forearm to test the temperature
  • When comfortable, apply to the desired area
  • Remove pack if it become uncomfortable