Pro Fitter 3D Cross Trainer

What does Pro Fitter 3D Cross Trainer Include?

• A laminated exercise guide and DVD with 20 functional exercises for upper body, core and lower body exercises
• Independently flexing and rotating footpads
• Six different, easily interchangeable levels of difficulty
• Attachable soft ankle board for sitting, standing and upper body work
• Support information on general conditioning and rehabilitation

Features of Pro Fitter PF2

• Better balance, coordination and overall agility
• Enhanced functional core strength and stability
• Develop faster and more precise reaction skills
• Improved cardiovascular endurance
• Improved proprioception reducing the risk of sports injury
• Excellent for pre-season and mid-season ski conditioning for all ages of skiers
• Pro Fitter Ski Trainer has unique design which allows incorporation of strength, balance, and rhythmic weight transfer of skiing into your workout
• Pro Fitter's attachable ankle boards open the door to creative moves and angles, useful for boarders who need skill, strength, and super core stability as part of their sport

Why choose Fitter International Pro Fitter 3D Cross Trainer?

• More like a sport than an exercise
• 20+ exercises to improve leg, core, and upper body strength and stability
• Better balance, coordination, and overall agility
• Athletes and medical experts worldwide have depended on the Pro Fitter to improve sports performance, rehabilitate injuries and increase the overall quality of life
• In rehabilitation, the Pro Fitter has helped patients rebuild their confidence to overcome physical and emotional barriers associated with injury
• Widely used, because of its effectiveness in proprioceptive development, muscular stabilization, joint mobilization, strength gains, and client motivation
• If you want to maintain an active lifestyle with greater confidence and fewer injuries, the Pro Fitter is for you.

What to buy with Pro Fitter Ski Trainer

• Fitterfirst Beginner Rectangle Deck Soft Board
• Fitter First Travel Roller Kit
• Fitterfirst Classic Sit Discs
• Fitterfirst Advanced Weeble Boards

Also Available (Seperately):

• Pro Fitter 2 Physio Kit (Code PFK2)

What is the skill level of Pro Fitter Cross Trainer?

• All Levels Pro Fitter unique design allows it to be adjust up 6 different tension setting allowing safe use for every skill level from Green beginner to Double Black Diamond advanced.
• The padded SAB (Soft Ankle Board) can be used to sit for core strengthening or with the hands for Closed Chain Shoulder rehab.
• It can also be stood on with both feet as a more stable single base for ankle rehab and R.O.M.
• The independent flexing rotating foot pads require a little higher skill set as each foot stabilizes independently.
• Tension setting, speed and distance of travel will dictate if the user is operating at a green, blue or black diamond skill level.
• Try the Fitter challenge which involves timing how many end cap contacts you can make is 30, 45 and 60 seconds.
• It takes speed, total body control, excellent form and awesome anaerobic cardio conditioning / strength.

How to maintain Pro Fitter Lateral Ski Trainer

Basic maintenance of your Pro Fitter is important, regardless of whether your use it a little or a lot. Here are tips, which are designed to help you keep you Pro Fitter in top conditions.

• Tracks:
  • The Top Track of the Pro Fitter 3D Cross Trainer must be cleaned and lubricated regularly to prevent cracking.
  • Simply wipe the track clean, then apply WD-40 (or similar) on the entire track surface.
  • The track should be replaced at first reasonable sign of wear or if cracked.
  • Bottom tracks should be cleaned with soap and water only.
  • Refrain from using any lubricants on the bottom tracks to prevent slipping.
  • Replace if the grey, non-slip material on the bottom tracks wears away.
• Cords & Tension Adjustments:
  • Inspect at each cleaning. Due to travel around the rollers, fuzzy cords are normal. However, exposed rubber strands indicate cord wear.
  • As you use the Pro Fitter, try switching cords (outer two in the center and center two on the outside) to prolong life.
  • If you see any exposed rubber strands, replace the cord immediately.
• Rollers:
  • Check all rollers for a smooth rolling action and a firm mounting; there are two rollers on the base and one three-piece roller on the skate.
  • This is basic maintenance and should be a regular routine.
  • If you hear any unusual sounds while using the Pro Fitter, check them out immediatly, or have someone else look at the machine if you are unsure.
• Placement:
  • Keep your Pro Fitter in a clear area away from other machines, this is especially important as people become more confident and aggressive when using the machine.
  • In many ways using the Pro Fitter is like participating in skiing or any other sport.
  • Play safe by knowing and maintaining your equipment.

Pro Fitter 3D Cross Trainer User Manuals

• Pro Fitter 3D Cross Trainer User Manual
• Effective ACL Rehabilitation with Pro Fitter