When your brain feels some kind of threat or demanding situation it causes the defense systems of the body to kick into a high gear. It makes you more alert, focused, energetic and quick in responses. The body switches to automatic processing which is called the stress response or the fight-or-flight response. Stress both real and imagined sharpens your concentration and drives but beyond a certain point it stops helping you and may cause damage to your health and productivity. It may also hamper relationships and quality of life. Find here products that will help you in reducing stress and improving the quality of life. Buy now!
Stress may cause many health problems that include
Depression and anxiety
Pain of varying kinds
Sleep issues
Autoimmune diseases
Digestive problems
Skin problems
Heart disease
Weight gain or loss
Reproductive issues
Memory problems
Reduced concentration
Poor judgement
Negative emotions
Anxious or racing thoughts
Constant worry
Depression or unhappiness
Anxiety
Agitation
Mood swings or irritability
Feeling overwhelmed
Feelings of loneliness and isolation
Aches and pains
Diarrhea or constipation
Nausea
Dizziness
Rapid heart rate and chest pain
Loss of sex drive
Colds or flu
Eating disorders
Sleep disorders
Procrastinating or neglecting responsibilities
Use of alcohol, cigarettes, or drugs
Nervous habits (e.g. nail biting, pacing)
Anything that puts high demand on you including positive and negative events can prove to be stressful. Some stresses are also internally generated like when you worry excessively or have irrational and pessimistic thoughts. Stress can be reduced easily with the help of lifestyle changes like exercising, better sleep, sensory stimulation, a healthy diet, social interaction and much more. At HPFY we bring to you a range of assorted products that may help you to relax and reduce the stress. Try the Imak Ergo Stress Ball and Hand Strengthener that therapeutically reduces stress. The Natural Patches Of Vermont Calming Stress Formula Essential Oil Patch helps in reducing stress by stimulating the smell sense. Stress Stop Just Relax CD provides you with guidelines to remove stress. Many other specially designed products are available for stress reduction at best prices on HPFY. Buy today and avail attractive discounts.
Chronic stress is a constant problem that persists over an extended period of time. Chronic stress may become difficult to manage and may be psychologically and physically debilitating.
Physical signs like Headache, gastrointestinal disturbances, sleep problems, muscle tension, muscle ache, muscle pain, and fatigue are some of the symptoms of stress.
People with chronic stress tend to incline towards addictions and have a greater tendency to engage in unhealthy activities like as overeating, smoking cigarettes, and excessive use and abuse of alcohol and drugs.
A person with chronic stress can stimulate endorphin release by regular activity and exercise. Physical activity helps the brain to cope with and respond to stress.
The body reacts to stress by releasing a hormone adrenaline that causes breathing and heart rate to speed up and blood pressure to rise. These physical reactions are set off to deal with the situation by confronting it or by running away from it - the "fight or flight" response. But when stress is chronic the body remains in high gear off and on for days or weeks at a time, which may result in Heart Diseases.
