Sleep Better Every Night Tidbit

Keep the gap of 4 hours between your exercise and sleep. Exercising keeps your body temperature elevated for about 4 hours, inhibiting sleep.

Power down your mobile and other electronic gadget about an hour before. This will relieve the stress on eyes and you will sleep better.

Keep the gap of 2 to 3 hours between your dinner and sleep. This will ensure your food is properly digested and you sleep well.

Avoid caffein intake after mid-day. It will prevent you from deep sleep.

Use right size of the pillow to support the natural curve of your neck.

A regular sleep routine keeps your biological clock steady.