The word 'mattress' is dervied from the Arabic word to mean 'to throw' and 'place where something is thrown at'. In the early days, the Arabs slept on cushions thrown on the floor and this system was adopted by Europeans during the Crusade. The term 'materas' descended into Middle English through the Romance languages.

In the early days, mattresses were filled with different kinds of natural materials like straw and feathers. But in modern times, mattresses have either an innerspring core or materials like latex, viscoelastic or other kinds of polyurethane-type foams. Additionally, you have mattresses filled with either air or water or natural fibers such as futons.

The best mattress is the mattress that is best for you. It is not necessary that the mattress that suits you will suit another. The answer is one of individual taste. There is no one-size-fits-all as far as mattresses are concerned. Each one is built differently and has a different comfort zone.
To find out which mattress is best for you, you need to go through the 'rest test'. This involves lying down on the mattress and determining its suitability factor. As you lie down, you need to check out three things - comfort, support and space. Whichever mattress fulfills these conditions for you is the right one for you.

Nothing should be more important to you than your overall wellbeing. And good, quality sleep plays a major role in your wellbeing. If you are not sleeping well, you are not going to be at your cent per cent best. Sound sleep is very crucial to your physical state of being and so you must invest in the best mattress affordable. The average person spends one-third of his life in bed. That means around 220,000 hours in one's lifetime. Therefore, do not shortchange yourself out of quality sleep.

For that you have to listen to your body... the regular feeling of fatigue and that of not having slept at all when you get up in the morning are all signs that point you to a store to buy a new mattress. Also check for physical signs of wear and tear on the mattress and ask yourself if you are getting a night full of rested sleep or not in comparison with what it was some months ago. This analysing will help.